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Cultivating the "Chi" or "Life Force Energy"

to heal Body and Mind

Qigong is an ancient Chinese exercise method and consists of body movement, mental concentration and breath work. It is sometimes refered to as Chinese Yoga.

Still, the focus and the effects of Qigong are on the energy level: cultivating the "Qi" or "life force energy."

Qigong is generally considered as a health maintenance exercise, but it can also be practiced for specific purposes such as:

 -     Relaxation & Stress Management

 -     Self-Healing

 -     Personal Growth

Practicing qigong is simple: everybody can do it! It relaxes the mind through slow movement & breathing, promotes increased joint mobility, gentle stretching and is refreshing and energizing.